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HOW MUCH CAN YA BENCH???? ( BENCH PROGRESSION PROGRAM )

$24.99 USD
$24.99 USD
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  • THIS IS GOING TO BE A 12 WEEK PROGRESSIVE BENCH PRESS PROGRAM
  • YOU WILL BENCH TWICE A WEEK FOR IT TO BE MOST EFFECTIVE
  • YOU CAN RUN THIS WITH ANY SPLIT YOU VERY WELL CHOOSE, I RECCOMEND A SPLIT WHERE YOU HIT CHEST TWICE A WEEK TO AVOID ALTERING A SPLIT COMPLETLEY
  • I RECCOMEND PUSH PULL LEGS, IT JUST MAKES IT THE EASIEST TO DO
  • LISTEN TO YOUR BODY FOR RECOVERY
  • THIS WILL ALSO COME WITH THE EXERCISES THAT ASSIST WITH BENCH PRESS THE MOST (IN MY OPINION
  • DONT TAKE UNPLANNED MAXES, JUST TO PRESERVE AS MUCH ENERGY AS POSSIBLE

  • THIS IS A PRINT ON DEMAND PRODUCT PLEASE ALLOW 48-72 HOURS FOR FUFILLMENT